Seminar Objective
The goal of the seminar is to give the participants the tools to deal with their own feelings of annoyance and anger more constructively and to use stress factors positively so that both quality of work and life quality are enhanced. Even in stressful situations you can find a way to deal with anger with more composure and so improve the general working atmosphere.
Seminar Content
- In what situations do we get angry?
- The distinction between the cause of and the reason for anger
- What's the biological purpose of anger?
- Control, recognition, security
- Three ways to deal with anger: suppress it, let it out and use it as a warning signal
- Serenity and new patterns of thought
- Using process-oriented questioning techniques
- How can one reprogramme oneself positively?
- Switching levels: from emotion to mind
Participants
The seminar "Anger management training" is aimed at specialists and managers who want to reduce their own and others' levels of anger.
Participants
not more than 9 participants
Schedule
1. Day: 10:00 - 17:00
2. Day: 09:00 - 16:00
Location and Dates
Muenster
19.11.2020 – 20.11.2020
22.02.2021 – 23.02.2021
10.06.2021 – 11.06.2021
13.09.2021 – 14.09.2021
02.12.2021 – 03.12.2021
Fee
980,00 € (ex. VAT)
1136,80 (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks.
Course Ref.
PE4013
Language of Training
German
Your Benefits
- Practical Training Experience
- Guaranteed Course Dates
- Established in 1975
Further Seminars
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