Anger manangement training

How do I stay constructive?

• The distinction between the cause and the cause of anger.
• Serenity and new thought patterns
• In which situations do we get angry?

The right strategies:

• Tips, techniques and strategies - Less anger in everyday life.
• What is the biological meaning behind anger?
• Control, recognition, security
• Using process-oriented questioning techniques
• Changing levels: from emotion to mind

How do I consciously deal with anger?

• Dealing with difficult situations - In every conflict there is an opportunity!
• 3 ways to deal with angerSuppressing anger, letting anger out and anger as a warning signal
• How can you reprogram yourself positively?

Exude self-confidence in difficult situations:

• How do I maintain inner calm? Dealing with stress in everyday life and in the office
• When does self-confidence turn into annoying arrogance?
• What is meant by restraint?

Develop approaches and solutions:

• Guiding questions and analysis of concrete cases from practice
• Helpful conversation techniques
• Communication techniques

After this seminar, you will be able to deal with anger more effectively and constructively, especially in stressful situations.

• You will learn how to differentiate the cause and the causes of anger to deal with anger more effectively
• You will deal intensively with the anger process to behave more calmly and solution-oriented even in difficult situations
• You will learn how to discover new thought patterns to deal with anger in a confident manner
• You will learn how to use process-oriented questions to improve the working atmosphere in the long term