Positive thinking and stress management

Basics of our thinking:

• When things get stressful - basics of mental training.
• Positive thinking and stress management: structured approach
• How do I increase my self-confidence and rely on my intuition?

Different training methods:

• Techniques of autosuggestion
• Mental relaxation techniques
• Influencing mood through mental training

Forms of relaxation techniques:

• Short relaxation methods at a glance
• The "8-minute break" and its effect on concentration
• The art of slowness and its effect on well-being
• Color meditations for relaxation and creativity
• Short breaks for regeneration
• The place of rest in the imagination
• Music relaxation

Using one's own psychological abilities

• Transfer and implementation in practice
• How to implement what I have learned in my environment
• First measure

In this seminar you will increase your mental strength to act confidently and thoughtfully as a leader.

• You will learn different relaxation techniques to stay motivated and positive in stormy times as a leader.
• You will learn more about the principles of our thinking in order to successfully manage stress
• You will be introduced to different training methods to enhance your mental strength
• You will learn how to use and apply your own psychological skills in everyday work life