Resilience seminar

Managing stress through resilience: The personal resilience profile

• Introduction to better handling stressful situations - promoting resilience
• What triggers stress? - An individual question about drivers and brakemen of stress
• Core elements and methods of resilience
• How do I take more responsibility for my feelings?

Conflict awareness and resilience:

• What strengthens me and what weakens me?
• Recognizing and acknowledging (inner) conflicts
• Dealing with difficult situations
• Working on individual thought patterns in dealing with difficult situations

The power of inner attitude to strengthen resilience:

• Adopting a positive attitude toward oneself
• Constructive and destructive thinking patterns
• Staying calm when it counts
• The key to strengthening resilience

Transfer to everyday life

• Working on your own personality and resilience profile
• Transfer to everyday work using examples

In the seminar you will increase your resilience so that you can confidently deal with challenging and difficult situations.

• You will learn how to increase your resilience to act calmly and purposefully in critical situations
• You will gain a better understanding of which actions strengthen your resilience and which weaken it
• You will learn more about your behavior patterns and how to best optimize your thinking patterns
• You will learn how to increase your resilience through self-reflection and how to handle conflicts more consciously