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Anger manangement training
Book nowSeminar objective
The goal of this seminar is to give the participants tools to deal with their own anger feelings constructively. Further, to help the participants to regulate the anger and channel it a positve direction for a better life qualility. Even in stressful situations there are ways to manage anger effectively to improve the general working atmosphere.
Seminar content
- In what situations do we get angry?
- The distinction between the cause of and the reason for anger
- What's the biological purpose of anger?
- Control, recognition, security
- Three ways to deal with anger: suppress it, let it out and use it as a warning signal
- Serenity and new patterns of thought
- Using process-oriented questioning techniques
- How can one reprogramme oneself positively?
- Switching levels: from emotion to mind
Methodology
- Group discussion
- Practical exercises
- Tips for transferring learnings into everyday life
- Trainer input
- External and self-analysis
Target audience
The seminar anger management training is aimed at specialists and managers who want to reduce their own and others' levels of anger.
Further seminars
Inhouse
We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.Testimonials
Dates and Locations
( 6 Dates ) All locations
Online-Seminar
Münster
Aug 2022
Sep 2022
Oct 2022
Nov 2022
Dec 2022
Jan 2023
Feb 2023
Mar 2023
Apr 2023
May 2023
Jun 2023
Jul 2023
Period
Location
Duration
Price
Period:
12.09.2022 - 13.09.2022
Ort:
Münster
Duration:
2 Days
Price:
980,00 €
Period:
01.12.2022 - 02.12.2022
Ort:
Münster
Duration:
2 Days
Price:
980,00 €
Period:
23.02.2023 - 24.02.2023
Ort:
Münster
Duration:
2 Days
Price:
1.150,00 €
Period:
12.06.2023 - 13.06.2023
Ort:
Münster
Duration:
2 Days
Price:
1.150,00 €
Period:
14.09.2023 - 15.09.2023
Ort:
Münster
Duration:
2 Days
Price:
1.150,00 €
Period:
04.12.2023 - 05.12.2023
Ort:
Münster
Duration:
2 Days
Price:
1.150,00 €
Video of seminar
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