Positive thinking and stress management

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Seminar objective

The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.

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  • Fundamentals of Mental Training
  • Positive thinking
  • Increasing self-confidence
  • Techniques of autosuggestion
  • Mental relaxation techniques
  • Influencing your mood through "mental training"​​​​​​​
  • Increasing intuition​​​​​​​
  • Introduction to the relaxation techniques​​​​​​​:
    • ​​​​​​​​​​​​​​​​​​​​​Autogenic training​​​​​​​
    • Mental Training​​​​​​​
    • Muscle relaxation​​​​​​​
  • Overview of quick relaxation methods​​​​​​​
  • The "8-minute break" and its effect on concentration​​​​​​​
  • The art of slowness and its effect on well-being​​​​​​​
  • Colour meditations for relaxation and creativity​​​​​​​
  • Taking short breaks to regenerate​​​​​​​
  • Visualising a peaceful place
  • Music relaxation​​​​​​​
  • Transfer and implementation in practice


  • Trainer input
  • Tips for transferring learnings into everyday life
  • Group discussion
  • Individual and group work
  • External and self-analysis

Target audience

The positive thinking and stress management seminar is aimed at specialists and managers from business enterprises of all sizes and sectors as well as from public administrations.

980,00 € (ex. VAT)
1.166,20 € (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks.

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  • Strong practical relevance
  • The seminar is guaranteed
  • Seminar provider since 1975
  • Hygiene concept

Course ref.



  • 1. Day: 10:00 - 17:00
  • 2. Day: 09:00 - 16:00

Seminar language


Number of participants

not more than 9 participants

Further seminars


We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.


I particularly liked the individual execution of the seminar!
There were individual impulses for all seminar participants; the whole thing in a very personal atmosphere.
I can judge this seminar with the grade "very good"!
I really liked the combination of theory and practice in this training.

Video of seminar