Anger manangement training

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Seminar objective

The goal of this seminar is to give the participants tools to deal with their own anger feelings constructively. Further, to help the participants to regulate the anger and channel it a positve direction for a better life qualility. Even in stressful situations there are ways to manage anger effectively to improve the general working atmosphere.

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Video of seminar

Seminar content

  • In what situations do we get angry?
  • The distinction between the cause of and the reason for anger
  • What's the biological purpose of anger?
  • Control, recognition, security
  • Three ways to deal with anger: suppress it, let it out and use it as a warning signal
  • Serenity and new patterns of thought​​​​​​​
  • Using process-oriented questioning techniques​​​​​​​
  • How can one reprogramme oneself positively?
  • Switching levels: from emotion to mind

Methodology

  • Group discussion
  • Practical exercises
  • Tips for transferring learnings into everyday life
  • Trainer input
  • External and self-analysis

Target audience

The seminar anger management training is aimed at specialists and managers who want to reduce their own and others' levels of anger.

980,00 € (ex. VAT)
1.166,20 € (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks.

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Further dates ( 5 )

01.12.2022 - 02.12.2022
Münster
23.02.2023 - 24.02.2023
Münster
12.06.2023 - 13.06.2023
Münster

Benefits

  • Strong practical relevance
  • The seminar is guaranteed
  • Seminar provider since 1975
  • Hygiene concept

Course ref.

PE4013

Schedule

  • 1. Day: 10:00 - 17:00
  • 2. Day: 09:00 - 16:00

Seminar language

German

Number of participants

not more than 9 participants

Further seminars


Inhouse

We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.

Testimonials

I particularly liked the individual approach to the participants.
Exciting & interesting; very responsive to individual work situations.
Very good and helpful seminar documents!
I can rate this training VERY GOOD overall.

Dates and Locations

( 5 Dates )
Oct 2022
Nov 2022
Dec 2022
Jan 2023
Feb 2023
Mar 2023
Apr 2023
May 2023
Jun 2023
Jul 2023
Aug 2023
Sep 2023
Period
Location
Duration
Price
Period: 01.12.2022 - 02.12.2022
Ort: Münster
Duration: 2 Days
Price: 980,00 €
Period: 23.02.2023 - 24.02.2023
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 12.06.2023 - 13.06.2023
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 14.09.2023 - 15.09.2023
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 04.12.2023 - 05.12.2023
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €

Video of seminar