Positive thinking and stress management

Positive thinking and stress management

Seminar objective

The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.

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Basics of our thinking:

  • When things get stressful - basics of mental training.
  • Positive thinking and stress management: structured approach
  • How do I increase my self-confidence and rely on my intuition?

Different training methods:

  • Techniques of autosuggestion
  • Mental relaxation techniques
  • Influencing mood through mental training

Forms of relaxation techniques:

  • Short relaxation methods at a glance
  • The "8-minute break" and its effect on concentration
  • The art of slowness and its effect on well-being
  • Color meditations for relaxation and creativity
  • Short breaks for regeneration
  • The place of rest in the imagination
  • Music relaxation

Using one's own psychological abilities

  • Transfer and implementation in practice
  • How to implement what I have learned in my environment
  • First measure
Benefits

In this seminar you will increase your mental strength to act confidently and thoughtfully as a leader.

  • You will learn different relaxation techniques to stay motivated and positive in stormy times as a leader.
  • You will learn more about the principles of our thinking in order to successfully manage stress
  • You will be introduced to different training methods to enhance your mental strength
  • You will learn how to use and apply your own psychological skills in everyday work life
Methodology
  • Trainer input
  • Tips for transferring learnings into everyday life
  • Group discussion
  • Individual and group work
  • External and self-analysis
Target audience

The positive thinking and stress management seminar is aimed at specialists and managers from business enterprises of all sizes and sectors as well as from public administrations.

1.150,00 € (ex. VAT)
1.368,50 € (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks.
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Further dates ( 13 )
22.08.2024 - 23.08.2024
Münster
16.09.2024 - 17.09.2024
Berlin
07.10.2024 - 08.10.2024
München
Benefits
  • Strong practical relevance
  • The seminar is guaranteed
  • Seminar provider since 1975
Course ref.
PE4002
Schedule
  • 1. Day: 10:00 - 17:00
  • 2. Day: 09:00 - 16:00
Seminar language
German
Number of participants
not more than 9 participants
Further seminars

Inhouse
We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.
Dates and Locations
( 13 Dates )
Jun 2024
Jul 2024
Aug 2024
Sep 2024
Oct 2024
Nov 2024
Dec 2024
Jan 2025
Feb 2025
Mar 2025
Apr 2025
May 2025
Period
Location
Duration
Price
Period: 22.08.2024 - 23.08.2024
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 16.09.2024 - 17.09.2024
Ort: Berlin
Duration: 2 Days
Price: 1.150,00 €
Period: 07.10.2024 - 08.10.2024
Ort: München
Duration: 2 Days
Price: 1.150,00 €
Period: 18.11.2024 - 19.11.2024
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €
Period: 17.03.2025 - 18.03.2025
Ort: München
Duration: 2 Days
Price: 1.150,00 €
Period: 10.04.2025 - 11.04.2025
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 10.04.2025 - 11.04.2025
Ort: Berlin
Duration: 2 Days
Price: 1.150,00 €
Period: 02.06.2025 - 03.06.2025
Ort: Frankfurt
Duration: 2 Days
Price: 1.150,00 €
Period: 12.06.2025 - 13.06.2025
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €
Period: 28.07.2025 - 29.07.2025
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Testimonials
I particularly liked the individual execution of the seminar!
There were individual impulses for all seminar participants; the whole thing in a very personal atmosphere.
I can judge this seminar with the grade "very good"!
I really liked the combination of theory and practice in this training.

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