Basics of our thinking:

• When things get stressful - basics of mental training.
• Positive thinking and stress management: structured approach
• How do I increase my self-confidence and rely on my intuition?

Different training methods:

• Techniques of autosuggestion
• Mental relaxation techniques
• Influencing mood through mental training

Forms of relaxation techniques:

• Short relaxation methods at a glance
• The "8-minute break" and its effect on concentration
• The art of slowness and its effect on well-being
• Color meditations for relaxation and creativity
• Short breaks for regeneration
• The place of rest in the imagination
• Music relaxation

Using one's own psychological abilities

• Transfer and implementation in practice
• How to implement what I have learned in my environment
• First measure

In this seminar you will increase your mental strength to act confidently and thoughtfully as a leader.

• You will learn different relaxation techniques to stay motivated and positive in stormy times as a leader.
• You will learn more about the principles of our thinking in order to successfully manage stress
• You will be introduced to different training methods to enhance your mental strength
• You will learn how to use and apply your own psychological skills in everyday work life

The positive thinking and stress management seminar is aimed at specialists and managers from business enterprises of all sizes and sectors as well as from public administrations.