Positive thinking and stress management

• Fundamentals of Mental Training
• Positive thinking
• Increasing self-confidence
• Techniques of autosuggestion
• Mental relaxation techniques
• Influencing your mood through "mental training"​​​​​​​
• Increasing intuition​​​​​​​
• Introduction to the relaxation techniques​​​​​​​:
  • ​​​​​​​​​​​​​​​​​​​​​Autogenic training​​​​​​​
  • Mental Training​​​​​​​
  • Muscle relaxation​​​​​​​
• Overview of quick relaxation methods​​​​​​​
• The "8-minute break" and its effect on concentration​​​​​​​
• The art of slowness and its effect on well-being​​​​​​​
• Colour meditations for relaxation and creativity​​​​​​​
• Taking short breaks to regenerate​​​​​​​
• Visualising a peaceful place
• Music relaxation​​​​​​​
• Transfer and implementation in practice

In this seminar you will increase your mental strength to act confidently and thoughtfully as a leader.

• You will learn different relaxation techniques to stay motivated and positive in stormy times as a leader.
• You will learn more about the principles of our thinking in order to successfully manage stress
• You will be introduced to different training methods to enhance your mental strength
• You will learn how to use and apply your own psychological skills in everyday work life