Resilience seminar

Resilience seminar

Using your own strength
Seminar objectives

How can we optimize our handling of stressful situations in everyday work life? Keep calm and practice mindfulness in the process? - Trust your own strength and work even harder on believing in yourself. Transform stressful situations into ones that give you positive energy. The seminar is aimed at the personal needs of the participants. You will go in search of your individual keys to stay calm and composed in crucial situations. You sharpen your perception of yourself and take responsibility for your own actions. Often, working on your inner attitude and activating your own resources helps you to deal with challenging situations in a more positive way.

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Seminar content

Managing stress through resilience: The personal resilience profile

  • Introduction to better handling stressful situations - promoting resilience
  • What triggers stress? - An individual question about drivers and brakemen of stress
  • Core elements and methods of resilience
  • How do I take more responsibility for my feelings?

Conflict awareness and resilience:

  • What strengthens me and what weakens me?
  • Recognizing and acknowledging (inner) conflicts
  • Dealing with difficult situations
  • Working on individual thought patterns in dealing with difficult situations

The power of inner attitude to strengthen resilience:

  • Adopting a positive attitude toward oneself
  • Constructive and destructive thinking patterns
  • Staying calm when it counts
  • The key to strengthening resilience

Transfer to everyday life

  • Working on your own personality and resilience profile
  • Transfer to everyday work using examples

In the seminar you will increase your resilience so that you can confidently deal with challenging and difficult situations.

  • You will learn how to increase your resilience to act calmly and purposefully in critical situations
  • You will gain a better understanding of which actions strengthen your resilience and which weaken it
  • You will learn more about your behavior patterns and how to best optimize your thinking patterns
  • You will learn how to increase your resilience through self-reflection and how to handle conflicts more consciously
  • Exercise examples
  • Supervision
  • Moderated discussion
  • Short trainer inputs
  • Exchange of experiences and discussion
  • Case studies
Target audience

This seminar is aimed at employees at all levels who want to know their own resources better and use them to overcome personal challenges.

The seminar requires the willingness to work together with the other participants on personal examples and questions.

1.150,00 € (ex. VAT)
1.368,50 € (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks
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Further dates ( 9 )
24.06.2024 - 25.06.2024
26.08.2024 - 27.08.2024
02.12.2024 - 03.12.2024
  • Strong practical relevance
  • The seminar is guaranteed
  • Seminar provider since 1975
Course ref.
  • 1. Day: 10:00 - 17:00
  • 2. Day: 09:00 - 16:00
Seminar language
Number of participants
not more than 9 participants
Further seminars

We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.
Dates and Locations
( 9 Dates )
May 2024
Jun 2024
Jul 2024
Aug 2024
Sep 2024
Oct 2024
Nov 2024
Dec 2024
Jan 2025
Feb 2025
Mar 2025
Apr 2025
Period: 24.06.2024 - 25.06.2024
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €
Period: 26.08.2024 - 27.08.2024
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 02.12.2024 - 03.12.2024
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €
Period: 24.02.2025 - 25.02.2025
Ort: Frankfurt
Duration: 2 Days
Price: 1.150,00 €
Period: 10.03.2025 - 11.03.2025
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 14.04.2025 - 15.04.2025
Ort: München
Duration: 2 Days
Price: 1.150,00 €
Period: 03.07.2025 - 04.07.2025
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €
Period: 24.07.2025 - 25.07.2025
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 01.12.2025 - 02.12.2025
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €

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