Resilience seminar

Resilience seminar

Using your own strength

Seminar objectives

How can we optimize our handling of stressful situations in everyday work life? Keep calm and practice mindfulness in the process? - Trust your own strength and work even harder on believing in yourself. Transform stressful situations into ones that give you positive energy. The seminar is aimed at the personal needs of the participants. You will go in search of your individual keys to stay calm and composed in crucial situations. You sharpen your perception of yourself and take responsibility for your own actions. Often, working on your inner attitude and activating your own resources helps you to deal with challenging situations in a more positive way.

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Seminar content

Managing stress through resilience: The personal resilience profile

  • Introduction to better handling stressful situations - promoting resilience
  • What triggers stress? - An individual question about drivers and brakemen of stress
  • Core elements and methods of resilience
  • How do I take more responsibility for my feelings?

Conflict awareness and resilience:

  • What strengthens me and what weakens me?
  • Recognizing and acknowledging (inner) conflicts
  • Dealing with difficult situations
  • Working on individual thought patterns in dealing with difficult situations

The power of inner attitude to strengthen resilience:

  • Adopting a positive attitude toward oneself
  • Constructive and destructive thinking patterns
  • Staying calm when it counts
  • The key to strengthening resilience

Transfer to everyday life

  • Working on your own personality and resilience profile
  • Transfer to everyday work using examples


In the seminar you will increase your resilience so that you can confidently deal with challenging and difficult situations.

  • You will learn how to increase your resilience to act calmly and purposefully in critical situations
  • You will gain a better understanding of which actions strengthen your resilience and which weaken it
  • You will learn more about your behavior patterns and how to best optimize your thinking patterns
  • You will learn how to increase your resilience through self-reflection and how to handle conflicts more consciously


  • Exercise examples
  • Supervision
  • Moderated discussion
  • Short trainer inputs
  • Exchange of experiences and discussion
  • Case studies

Target audience

This seminar is aimed at employees at all levels who want to know their own resources better and use them to overcome personal challenges.

The seminar requires the willingness to work together with the other participants on personal examples and questions.

1.150,00 € (ex. VAT)
1.368,50 € (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks

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Further dates ( 6 )

27.02.2023 - 28.02.2023
13.03.2023 - 14.03.2023
20.04.2023 - 21.04.2023


  • Strong practical relevance
  • The seminar is guaranteed
  • Seminar provider since 1975
  • Hygiene concept

Course ref.



  • 1. Day: 10:00 - 17:00
  • 2. Day: 09:00 - 16:00

Seminar language


Number of participants

not more than 9 participants

Further seminars


We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.


Dates and Locations

( 6 Dates )
Jan 2023
Feb 2023
Mar 2023
Apr 2023
May 2023
Jun 2023
Jul 2023
Aug 2023
Sep 2023
Oct 2023
Nov 2023
Dec 2023
Period: 27.02.2023 - 28.02.2023
Ort: Frankfurt
Duration: 2 Days
Price: 1.150,00 €
Period: 13.03.2023 - 14.03.2023
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 20.04.2023 - 21.04.2023
Ort: München
Duration: 2 Days
Price: 1.150,00 €
Period: 15.06.2023 - 16.06.2023
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €
Period: 28.08.2023 - 29.08.2023
Ort: Münster
Duration: 2 Days
Price: 1.150,00 €
Period: 04.12.2023 - 05.12.2023
Ort: Hamburg
Duration: 2 Days
Price: 1.150,00 €

Video of seminar