Positive thinking and stress management

Seminar objective

The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.

4,8

27 Reviews

Testimonials

Video of seminar

Watch now

Fundamentals of Mental Training
Positive thinking
Increasing self-confidence
Techniques of autosuggestion
Mental relaxation techniques
Influencing your mood through "mental training"
Increasing intuition
Introduction to the relaxation techniques:
- Autogenic training
- Mental Training
- Muscle relaxation
Overview of quick relaxation methods
The "8-minute break" and its effect on concentration
The art of slowness and its effect on well-being
Colour meditations for relaxation and creativity
Taking short breaks to regenerate
Visualising a peaceful place
Music relaxation
Transfer and implementation in practice

Methodology

Trainer input
Tips for transferring learnings into everyday life
Group discussion
Individual and group work
External and self-analysis

Target audience

The positive thinking and stress management seminar is aimed at specialists and managers from business enterprises of all sizes and sectors as well as from public administrations.