Positive thinking and stress management

Booking

Seminar Objective

The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.

Seminar Content

• Fundamentals of Mental Training
• Positive thinking
• Increasing self-confidence
• Techniques of autosuggestion
• Mental relaxation techniques
• Influencing your mood through "mental training"​​​​​​​
• Increasing intuition​​​​​​​
• Introduction to the relaxation techniques​​​​​​​:

​​​​​​​​​​​​​​​​​​​​​Autogenic training​​​​​​​

Mental Training​​​​​​​

Muscle relaxation​​​​​​​

• Overview of quick relaxation methods​​​​​​​
• The "8-minute break" and its effect on concentration​​​​​​​
• The art of slowness and its effect on well-being​​​​​​​
• Colour meditations for relaxation and creativity​​​​​​​
• Taking short breaks to regenerate​​​​​​​
• Visualising a peaceful place
• Music relaxation​​​​​​​
• Transfer and implementation in practice

Participants

The seminar "Positive Thinking and Stress Management" is aimed at specialists and managers from business enterprises of all sizes and industries as well as from public administration.

Booking

Video about the seminar topic

Further videos on current topics can be found on our YouTube-Channel.

Participants

not more than 9 participants

Schedule

1. Day: 10:00 - 17:00
2. Day: 09:00 - 16:00

Location and Dates

Muenster

17.02.2022 – 18.02.2022
22.08.2022 – 23.08.2022

Hamburg

18.11.2021 – 19.11.2021
13.06.2022 – 14.06.2022
17.11.2022 – 18.11.2022

Berlin

28.04.2022 – 29.04.2022
15.09.2022 – 16.09.2022

Frankfurt

02.12.2021 – 03.12.2021
02.06.2022 – 03.06.2022

Munich

07.10.2021 – 08.10.2021
17.03.2022 – 18.03.2022
06.10.2022 – 07.10.2022

Fee

980,00 € (ex. VAT)

1166,20 (inc. VAT)

Included in the price: Working documents, certificate of participation, lunch and coffee breaks.

Course Ref.

PE4002

Language of Training

German

Your Benefits

• Practical Training Experience
• Guaranteed Course Dates
• Established in 1975

Further Seminars

Time management and self-management

Anger manangement training

Things to know

Background information on the topic "Positive thinking and stress management"