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Positive thinking and stress management


Booking


Seminar Objective

The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.

Seminar Content

  • Fundamentals of Mental Training
  • Positive thinking
  • Increasing self-confidence
  • Techniques of autosuggestion
  • Mental relaxation techniques
  • Influencing your mood through "mental training"​​​​​​​
  • Increasing intuition​​​​​​​
  • Introduction to the relaxation techniques​​​​​​​:

​​​​​​​​​​​​​​​​​​​​​Autogenic training​​​​​​​

Mental Training​​​​​​​

Muscle relaxation​​​​​​​

  • Overview of quick relaxation methods​​​​​​​
  • The "8-minute break" and its effect on concentration​​​​​​​
  • The art of slowness and its effect on well-being​​​​​​​
  • Colour meditations for relaxation and creativity​​​​​​​
  • Taking short breaks to regenerate​​​​​​​
  • Visualising a peaceful place
  • Music relaxation​​​​​​​
  • Transfer and implementation in practice

Participants

The seminar "Positive Thinking and Stress Management" is aimed at specialists and managers from business enterprises of all sizes and industries as well as from public administration.


Booking


Customer rating of this seminar

4,8 (27 Bewertungen)

Information on seminar ratings

Information on seminar ratings

Origin of the seminar ratings

The evaluations of our seminars, trainings and workshops are given by the training participants of the Management Institute Dr. A. Kitzmann. After each training event, participants provide written feedback by means of a questionnaire. The testimonials given on our website are also taken from these questionnaires.

Calculation of seminar assessments

The total of eight evaluation criteria, which are collected by means of a questionnaire, result in the overall evaluation calculated on a pro rata basis.

Testimonials

I particularly liked the individual execution of the seminar!

K. Van der Huir, BITBURGER BRAUGRUPPE GmbH

There were individual impulses for all seminar participants; the whole thing in a very personal atmosphere.

A. Nathaus, Zahnärztekammer Westfalen-Lippe

I can judge this seminar with the grade "very good"!

W. Cieleback, Ardagh Glass GmbH

I really liked the combination of theory and practice in this training.

H. Schweizer, Verkehrsverbund Rhein-Ruhr AöR

Video zum Seminarthema Positive thinking and stress management auf YouTube

Video about the seminar topic

Further videos on current topics can be found on our YouTube-Channel.


Participants

not more than 9 participants

Schedule

1. Day: 10:00 - 17:00
2. Day: 09:00 - 16:00

Location and Dates

Muenster

10.12.2020 – 11.12.2020
18.02.2021 – 19.02.2021
23.08.2021 – 24.08.2021

Hamburg

14.06.2021 – 15.06.2021
18.11.2021 – 19.11.2021

Berlin

19.11.2020 – 20.11.2020
29.04.2021 – 30.04.2021
16.09.2021 – 17.09.2021

Frankfurt

27.05.2021 – 28.05.2021
02.12.2021 – 03.12.2021

Stuttgart

28.09.2020 – 29.09.2020

Munich

18.03.2021 – 19.03.2021
07.10.2021 – 08.10.2021

Fee

980,00 € (ex. VAT)

1136,80 (inc. VAT)

Included in the price: Working documents, certificate of participation, lunch and coffee breaks.

Course Ref.

PE4002

Language of Training

German

Your Benefits

  • Practical Training Experience
  • Guaranteed Course Dates
  • Established in 1975

Further Seminars

Time management and self-management

Anger manangement training

Things to know

Background information on the topic "Positive thinking and stress management"

Positive thinking and stress management

Seminar Objective

The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.

Seminar Content

  • Fundamentals of Mental Training
  • Positive thinking
  • Increasing self-confidence
  • Techniques of autosuggestion
  • Mental relaxation techniques
  • Influencing your mood through "mental training"​​​​​​​
  • Increasing intuition​​​​​​​
  • Introduction to the relaxation techniques​​​​​​​:

​​​​​​​​​​​​​​​​​​​​​Autogenic training​​​​​​​

Mental Training​​​​​​​

Muscle relaxation​​​​​​​

  • Overview of quick relaxation methods​​​​​​​
  • The "8-minute break" and its effect on concentration​​​​​​​
  • The art of slowness and its effect on well-being​​​​​​​
  • Colour meditations for relaxation and creativity​​​​​​​
  • Taking short breaks to regenerate​​​​​​​
  • Visualising a peaceful place
  • Music relaxation​​​​​​​
  • Transfer and implementation in practice

Participants

The seminar "Positive Thinking and Stress Management" is aimed at specialists and managers from business enterprises of all sizes and industries as well as from public administration.

Participants

not more than 9 participants

Schedule

1. Day: 10:00 - 17:00
2. Day: 09:00 - 16:00

Location and Dates

Muenster

10.12.2020 – 11.12.2020
18.02.2021 – 19.02.2021
23.08.2021 – 24.08.2021

Hamburg

14.06.2021 – 15.06.2021
18.11.2021 – 19.11.2021

Berlin

19.11.2020 – 20.11.2020
29.04.2021 – 30.04.2021
16.09.2021 – 17.09.2021

Frankfurt

27.05.2021 – 28.05.2021
02.12.2021 – 03.12.2021

Stuttgart

28.09.2020 – 29.09.2020

Munich

18.03.2021 – 19.03.2021
07.10.2021 – 08.10.2021

Fee

980,00 € (ex. VAT)

1136,80 (inc. VAT)

Included in the price: Working documents, certificate of participation, lunch and coffee breaks.

Course Ref.

PE4002

Language of Training

German

Your Benefits

  • Practical Training Experience
  • Guaranteed Course Dates
  • Established in 1975

Further Seminars

Time management and self-management

Anger manangement training

Things to know

Background information on the topic "Positive thinking and stress management"

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