Seminar Objective
The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result.
Seminar Content
- Fundamentals of Mental Training
- Positive thinking
- Increasing self-confidence
- Techniques of autosuggestion
- Mental relaxation techniques
- Influencing your mood through "mental training"
- Increasing intuition
- Introduction to the relaxation techniques:
Autogenic training
Mental Training
Muscle relaxation
- Overview of quick relaxation methods
- The "8-minute break" and its effect on concentration
- The art of slowness and its effect on well-being
- Colour meditations for relaxation and creativity
- Taking short breaks to regenerate
- Visualising a peaceful place
- Music relaxation
- Transfer and implementation in practice
Participants
The seminar "Positive Thinking and Stress Management" is aimed at specialists and managers from business enterprises of all sizes and industries as well as from public administration.
Participants
not more than 9 participants
Schedule
1. Day: 10:00 - 17:00
2. Day: 09:00 - 16:00
Location and Dates
Muenster
10.12.2020 – 11.12.2020
18.02.2021 – 19.02.2021
23.08.2021 – 24.08.2021
Hamburg
14.06.2021 – 15.06.2021
18.11.2021 – 19.11.2021
Berlin
19.11.2020 – 20.11.2020
29.04.2021 – 30.04.2021
16.09.2021 – 17.09.2021
Frankfurt
27.05.2021 – 28.05.2021
02.12.2021 – 03.12.2021
Stuttgart
28.09.2020 – 29.09.2020
Munich
18.03.2021 – 19.03.2021
07.10.2021 – 08.10.2021
Fee
980,00 € (ex. VAT)
1136,80 (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks.
Course Ref.
PE4002
Language of Training
German
Your Benefits
- Practical Training Experience
- Guaranteed Course Dates
- Established in 1975
Further Seminars
Time management and self-management
Things to know
Background information on the topic "Positive thinking and stress management"