Resilience seminar

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Using your own strength

Seminar objectives

Trust your own strength and work on believing in yourself. Transform stress into positive energy. The seminar focuses on the personal needs of the participants and sets out to find your individual keys to remain calm and composed in the crucial situations. You sharpen your perception of yourself and take responsibility for your own actions.

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Video of seminar

Seminar content

  • The core elements of resilience
  • What strengthens me and what weakens me
  • Recognize and acknowledge (inner) conflicts
  • Dealing with difficult situations
  • Constructive vs. destructive thought patterns
  • Stay calm when it counts
  • The key to strengthening resilience
  • take responsibility
  • Develop a good relationship with yourself
  • Drivers, Brakes
  • Recognition of the personal resilience profile
  • Transfer using individual examples


  • Exercise examples
  • Supervision
  • Moderated discussion
  • Short trainer inputs
  • Exchange of experiences and discussion
  • Case studies

Target audience

This seminar is aimed at employees at all levels who want to know their own resources better and use them to overcome personal challenges.

The seminar requires the willingness to work together with the other participants on personal examples and questions.

980,00 € (ex. VAT)
1.166,20 € (inc. VAT)
Included in the price: Working documents, certificate of participation, lunch and coffee breaks

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  • Strong practical relevance
  • The seminar is guaranteed
  • Seminar provider since 1975
  • Hygiene concept

Course ref.



  • 1. Day: 10:00 - 17:00
  • 2. Day: 09:00 - 16:00

Seminar language


Number of participants

not more than 9 participants

Further seminars


We would be happy to conduct all of our open seminars for you in an adapted form as an in-house seminar.


Video of seminar