Positive thinking and stress management
The aim of the seminar is to reduce stress more easily and to increase positive self-influence. The best known stress management and relaxation methods are introduced and practised. The seminar consists of a multitude of exercises that can be directly implemented. Better performance, calmness and creativity are the result. As an added bonus, you will learn about the latest AI-supported methods that can help you analyze your individual stress levels and develop effective coping strategies.
Basics of our thinking:
- When things get stressful - basics of mental training.
- Positive thinking and stress management: structured approach
- How do I increase my self-confidence and rely on my intuition?
Different training methods:
- Techniques of autosuggestion
- Mental relaxation techniques
- Influencing mood through mental training
Forms of relaxation techniques:
- Short relaxation methods at a glance
- The "8-minute break" and its effect on concentration
- The art of slowness and its effect on well-being
- Color meditations for relaxation and creativity
- Short breaks for regeneration
- The place of rest in the imagination
- Music relaxation
Using one's own psychological abilities
- Transfer and implementation in practice
- How to implement what I have learned in my environment
- First measure
Video about seminar
Podcast about seminar
In this seminar you will increase your mental strength to act confidently and thoughtfully as a leader.
- You will learn different relaxation techniques to stay motivated and positive in stormy times as a leader.
- You will learn more about the principles of our thinking in order to successfully manage stress
- You will be introduced to different training methods to enhance your mental strength
- You will learn how to use and apply your own psychological skills in everyday work life
- Trainer input
- Tips for transferring learnings into everyday life
- Group discussion
- Individual and group work
- External and self-analysis
The positive thinking and stress management seminar is aimed at specialists and managers from business enterprises of all sizes and sectors as well as from public administrations.
- How do I come across to others?
- Self-confidence and personality management
- Emotional Intelligence
- Anger manangement training
- The power of positive aggression
- Transactional analysis
- Relationship skills in business
- Resilience seminar
- Success through charisma
- Personality development and self-awareness for managers
- Motivation seminar
- Knowledge of human nature for managers
- Fascination and presence